We are not here to vilify carbs — they’re fuel for our bodies — but not all carbs are created equal. We look at the science behind why eating too much starch isn’t good for you and share four tips to help you integrate grains into your diet. CLICK HERE to read the entire NPR … Continue reading The Truth About Carbs And Calories
Fall Season Recipes!
Here are a couple of recipes for this holiday season! Click the following links to get the recipes! Perfect Side Dish: Cheesy Herbed Mashed Potatoes Go Vegan for a Meal with Corn Soup A “Mostly” Classic Cranberry Sauce
Trust Your Gut: A Beginner’s Guide To Intuitive Eating
Dieting can mess up the body’s connection to hunger cues. In fact, chronic dieting can often end up complicating our relationship with food more than it helps us reach a desired weight. Research suggests that the vast majority of people who lose weight on restrictive eating plans, especially ones that are unsustainable, end up gaining it … Continue reading Trust Your Gut: A Beginner’s Guide To Intuitive Eating
TASTE FALL FLAVORS WITH THIS KABOCHA SQUASH SOUP
Last weekend I tried the most delicious kabocha squash soup at a camping resort in Big Sur, California. The squashes were grown on site in their organic garden and it was the perfect thick soup to warm up with on a chilly, foggy night. When I asked how the chef prepared the soup, I was … Continue reading TASTE FALL FLAVORS WITH THIS KABOCHA SQUASH SOUP
DISCOVER THE BEST CARROTS YOU’VE EVER TASTED
These sweet, buttery carrots make a perfect Thanksgiving side dish because you can make them ahead of time and serve at room temperature. Martha Stewart makes this brown sugar-glazed carrots recipe on the “Vegetables” episode of “Martha Stewart’s Cooking School.” CLICK HERE to read the entire PBS recipe.
No Need To Cut Back On Red Meat? Controversial New ‘Guidelines’ Lead To Outrage
A new set of analyses published Monday in the Annals of Internal Medicine challenges the widespread recommendations to cut back on red and processed meats. The prominent medical journal has also published a new recommendation from a panel of scientists, many of whom are not nutrition experts: “The panel suggests adults continue current processed meat consumption,” according to the … Continue reading No Need To Cut Back On Red Meat? Controversial New ‘Guidelines’ Lead To Outrage