Sleep Training Truths: What Science Can (And Can’t) Tell Us About Crying It Out


Welcome to parenthood! For many of us, parenthood is like being air-dropped into a foreign land, where protohumans rule and communication is performed through cryptic screams and colorful fluids. And to top it off, in this new world, sleep is like gold: precious and rare. (Oh, so precious.) To read the entire NPR article, click … Continue reading Sleep Training Truths: What Science Can (And Can’t) Tell Us About Crying It Out

Cutting Just 300 Calories Per Day May Keep Your Heart Healthy


Heart disease is the leading cause of disability and death worldwide. About 2,200 people in the U.S. die per day due to cardiovascular problems, or one every 40 seconds. With that in mind, if you knew that you could help keep your heart healthy by eating just a little bit less every day — about six standard-size Oreos’ worth … Continue reading Cutting Just 300 Calories Per Day May Keep Your Heart Healthy

How To Pick A Doctor (Or Break Up With One)


Finding a good primary care doctor can feel a little bit like dating. It’s awkward. Your expectations are high. You know it’s rough out there, but you’re still secretly hoping to find the one. So where do you begin? Just like dating, finding a doctor you click with is all about trusting your intuition. Click … Continue reading How To Pick A Doctor (Or Break Up With One)