Trust Your Gut: A Beginner’s Guide To Intuitive Eating

Dieting can mess up the body’s connection to hunger cues. In fact, chronic dieting can often end up complicating our relationship with food more than it helps us reach a desired weight. Research suggests that the vast majority of people who lose weight on restrictive eating plans, especially onesĀ that are unsustainable, end up gaining it back.

CLICK HERE to read the entire NPR article.

You Might Also Like