Ready For Your First Marathon? Training Can Cut Years Off Your Cardiovascular Age

If you’ve ever considered training for a marathon, but you’re a bit intimidated by the idea of 26.2 miles, here’s some motivation.

A slow and steady six-month training program designed to gradually build up endurance and mileage gave a group of novice runners, ages 21 to 69, an impressive boost to their heart health.

CLICK HERE to read the entire NPR article.

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