Smoking can be an easy habit to pick up and a hard one to quit.
Here’s the good news — there are decades of research on how to drop the habit. And we heard from hundreds of former smokers about how they did it.
If you’ve tried to quit before, and it didn’t work out, don’t let that discourage you from trying again. It’s common for quitting to take multiple attempts.
CLICK HERE to read the entire NPR article.