It’s a common problem for many older adults. You may have more than one doctor and each prescribes a different drug for a different illness. Before you know it, you’re taking multiple medications and start feeling tired, dizzy or nauseous. Your doctor interprets that as a new symptom for a new disease and prescribes yet … Continue reading Do You Need All Those Meds? How To Talk To Your Doctor About Cutting Back
Fresh Starts, Guilty Pleasures And Other Pro Tips For Sticking To Good Habits
Katy Milkman played tennis at Princeton, and when she finished college, she went to the gym every day. But when she started grad school, her fitness routine went south. “At the end of a long day of classes, I was exhausted,” Milkman says. “Frankly, the last thing I wanted to do was drag myself to … Continue reading Fresh Starts, Guilty Pleasures And Other Pro Tips For Sticking To Good Habits
How To Counter Back-To-School Anxiety
The start of the school year can be rough on some kids. It’s a big shift from summer’s freedom and lack of structure to the measured routines of school. And sometimes that can build up into tears, losing sleep, outbursts and other classic signs of anxiety. “Going back to school is a transition for everyone,” … Continue reading How To Counter Back-To-School Anxiety
Stay active as you age!
Older adults, staying active and healthy is a key part of your daily health. Physical activity helps keep your body and mind strong, even as you age. Check out these simple exercises that will help build up your endurance, strength, balance and flexibility To read the entire National Institute of Healt article, click here
Confused About Sunscreen Ingredients Here’s What We’ve Learned
When we smear on sunscreen, dermatologist Kanade Shinkai with the University of California, San Francisco says, most of us don’t think about it getting under our skin. “I think there was an assumption that these are things that we apply to our skin — they don’t really get into our bloodstream,” Shinkai says. To read the entire … Continue reading Confused About Sunscreen Ingredients Here’s What We’ve Learned
Sleep better with help from science
Wouldn’t it be nice if falling asleep was as simple as getting into your PJs, turning off the light and closing your eyes? Sleeping is more complicated than that. This guide explains the science behind sleep and gives you the tools and techniques that will help you drift off into dreamland. To listen to the … Continue reading Sleep better with help from science