The Benefits of Walking: Walking Toward a Healthier You


There are countless physical activities out there, but walking has the lowest dropout rate of them all! It’s the simplest positive change you can make to effectively improve your heart health. Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help you: Reduce the … Continue reading The Benefits of Walking: Walking Toward a Healthier You

Fostering Creativity (Early Childhoood News)


By Mary Ann Kohl <www.earlychildhoodnews.com> There’s no doubt about it: Creativity is as natural and necessary for children as fresh air and sunshine! By exposing children to creative experiences, we give them the gift of a rich and memorable childhood while laying the foundation for a lifetime of creative expression – all topped off with … Continue reading Fostering Creativity (Early Childhoood News)