Eating is one of life’s greatest pleasures. In a perfect world, healthy and delicious food would be all around us. It would be easy to choose and easy to enjoy. But of course it’s not a perfect world. There are thousands of barriers that can keep us from eating in a way that nourishes our … Continue reading Good and cheap cookbook by Leanne Brown
Heat Alert
High Temperatures Forecast for Santa Clarita Valley and West San Fernando Valley LOS ANGELES – The Los Angeles County Health Officer has updated a Heat Alert as high temperatures (over 100 degrees Fahrenheit) have been forecast for the following areas: West San Fernando Valley – through Sunday, July 28 Santa Clarita Valley – Saturday, July … Continue reading Heat Alert
How To Help Your Anxious Partner — And Yourself
Living with anxiety can be tough — your thoughts might race, you might dread tasks others find simple (like driving to work) and your worries might feel inescapable. But loving someone with anxiety can be hard too. You might feel powerless to help or overwhelmed by how your partner’s feelings affect your daily life. To … Continue reading How To Help Your Anxious Partner — And Yourself
Want To Feel Happier Today? Try Talking To A Stranger
The doors open wide, you enter, and they close behind you. As the elevator begins its ascent, you realize it’s just you and one other person taking this ride. The silence soon grows uncomfortable. To read the entire NPR article, click here
Travel Like The Pros Do
First, pack your suitcase. Second, remove a third of the things you put in there — you won’t need that much stuff. That advice kicks off this week’s Life Kit guide, Your Travel Checklist For A Great Trip. We talked to road warriors from around the world — plus one expert in doing nothing at … Continue reading Travel Like The Pros Do
Heat Alert for L.A. County
High Temperatures Forecast for Parts of Los Angeles County LOS ANGELES – The Los Angeles County Health Officer has issued a Heat Alert as high temperatures (over 100 degrees Fahrenheit) have been forecast for the following areas: West San Fernando Valley – Thursday, July 25 through Sunday, July 28 Santa Clarita Valley – Friday, July … Continue reading Heat Alert for L.A. County