When my daughter was young, it took a lot of mental energy — creativity and time — to come up with new ways to get our energy out inside, especially during bad weather days, extended weekends or even as part of our every day routine. Physical activity is important for children and adults alike. Getting regular exercise helps keep our bodies healthy, sets up positive long-term habits, supports restful sleep and helps children be prepared to learn.
CLICK HERE to read the entire PBS article.
